Sunday 23rd November 2025

2-4pm

The Oriental Arts Studio

Southbourne, Dorset

​£20​

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Relax with a Soundbath:

Let go of your stress as calming sounds wash over you, creating a peaceful atmosphere for your mind and body.

​Balance your Chakras:​

Realign your chakras using visualisation, mindful movement, and sound.

Promote energy flow and create harmony within your body

​Find Tranquility:​

Unlock and explore the healing power of sound , vibration and movement.

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Raise Your Vibration is a mini afternoon retreat -  A chance to step away from the outside world.  A time to focus on your own-wellbeing.

 

We will start with some breathwork to bring our minds into the present, before moving into a guided meditation accompanied by the gentle sounds of soft tibetan singing bowls.

 

Then you will be enveloped in sound and reiki energies in a soothing soundbath, designed to free your body and mind from stress, and to provide the opportunity to connect more with your spiritual side.

 

Following this, there will be some time for reflection and the opportunity to choose a Oracle card if you would like to.

 

We will then put away our blankets and pillows before moving into some gentle movement to connect in with each of our chakras.  As we move to the music I will guide you through visualisations and activations to open and balance each Chakra.

 

Feel uplifted, calm and ready to face the world again!

 

Tickets are just £20 each.  Places are limited, so advanced booking is essential.

 

 

 

Location

Oriental Arts Studio

124 Seabourne Road (at the crossroads with Southville Road)

Southbourne

BH5 2HY

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Doors will open at 1.50pm to welcome everyone in. Please use the door at the rear of the venue.

 

The doors will be closed once we start our session at 2pm. We are unable to let people enter once the soundbath has begun. Thank you for your understanding. 

 

Parking

Parking on the street outside the venue is free.  

There is also a large secure pay & display car park within a 3 minute walk from the studio. The postcode for the car park is BH5 2AZ which is situated on Woodside Road. 

 

What Should I Bring?

A yoga mat (or camping roll mat/similar), blanket and pillow/cushion, bottle of water and warm socks. You are also welcome to bring anything else with you such as extra blankets, eye mask etc, so that you are as comfortable as possible during the soundbath. 

 

What Should I wear?

Comfortable clothing. Layers to add during the soundbath/remove during the movement.

 

Contraindications: 

Soundbaths are not suitable for anyone that suffers from sound-induced epilepsy.

Soundbaths are not recommended for anyone who has ever had a stroke or brain injury.

 

Please let me know if you are pregnant or have any heart conditions

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